Episode 115: Nourishing Your Postpartum Body with Herbs: Interview with Sara Marie Miller
Thank you so much for listening. In today’s show we are going to be talking about Nourishing Your Postpartum Body with Herbs. Our guest to discuss this is Sara Marie Miller. Sara is a postpartum doula, clinical herbalist, nutritionist., artist and podcast host of Thyme in the Studio. She is passionate about supporting womb wellness and focuses on boosting perinatal wellness with nourishment, rest, creativity and self-compassion. She is also an overnight doula and baby whisperer and is great at helping newborns learn to sleep better.
In this episode we discuss:
Sara’s background and how she got into herbalism
Helpful foods and spices to incorporate into your postpartum diet
How postpartum can impact your nervous system
Some herbs and adaptogens that are helpful for postpartum people
Shatavari
Red raspberry leaf
Motherwort
Chamomile
Oat Straw
Seaweed
Make some herbal sprinkles!
Recommendations on where to buy quality herbs
How to get in touch with Sara:
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Find other episodes at: www.findingyourvillage.com/podcast
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