Episode 47: Parental Burnout: Interview with Shelley Kemmerer
In today’s episode we are discussing parent burnout.
I had the honor of interviewing Shelley Kemmerer for this topic. Shelley is the founder of Run Tell Mom, L.L.C. and in her business she assists new / expectant parents with navigating their transition into parenthood by providing customizable resources to optimize their parental experience. Shelley prioritizes parental wellbeing in order to avoid parental burnout. We are going to get into the details of that in today’s episode.
In this episode we discuss:
Shelley’s background and how she started her parental wellness consulting company
Modifiable factors to slow things down, i.e. moderate social media use
What parental burnout is and how it happens
Adrenal fatigue and stress overdrive
The importance of creating an ecosystem of parental resources
The importance of breath work and what it does for our autonomic nervous system
How the parasympathetic and sympathetic nervous system works
What my goal is with Finding Your Village
BRAIN acronym when considering a proposed medical intervention/procedure: Benefits, Risks, Alternatives, Interval/Intuition, Next best thing
How to get in touch with Shelley:
Website: www.runtellmom.com
Follow her on Instagram
Follow me on Instagram
Find other episodes at: www.findingyourvillagepod.com
Email me at amanda@findingyourvillagepod.com