Episode 25: Postpartum Depression: Interview with Ronnisha Anderson

Today we are discussing a very important topic: Postpartum Depression. 

Ronnisha Anderson is a mental health professional and certified professional life coach. Her mission is to provide her clients with support so they can flourish and empower themselves! Today, she and I share about our personal experiences with Postpartum Depression (PPD). Additionally, Ronnisha will discuss the intersection of PPD and Marriage and Family Therapy. 

In the this episode, we discuss: 

• How Ronnisha realized she had Postpartum Depression

• The importance of self-awareness and doing inner work

• How she remedied her PPD:

  • Therapy

  • Self-care and being intentional with her time

  • Self-compassion, grace and kindness

• Ronnisha discussed how she decided to become a therapist

  • She hadn’t gone to therapy herself until college!

• I share about my experience with PPD as well

  • What it was like to experience these big feelings with a second child, but not the first

• The intersection of Postpartum Depression with Marriage and Family Therapy

How to get in touch with Ronnisha: 

Website: https://www.ronnishaalaine.com/

*Use code: FYV40 to get 40% off of Ronnisha’s coaching services!

Facebook: @ronnishaalaine

Instagram: @ronnishaalain